Finding the time to unwind can sometimes seem like a distant dream. Wouldn’t it be nice to have an activity that we could pick up where we left off without thinking too much about it?

Enter colouring!

Throughout my life, I have suffered from depression, anxiety and really high levels of stress that caused panic attacks for even the simplest of things such as leaving my house.

While I can’t say drawing and colouring has been the ‘cure’ for anxiety and depression, I can say it helped a lot to quiet the mind and switch off.

If you have suffered or are suffering from any kind of mental illness, I invite you to join me in my world of colouring and creativity to quiet the mind monkeys and be yourself.

Life is too short to let depression and anxiety control you. You deserve a moment of rest away from it all.

“It is my belief that we should all live a life we love with passion and creativity.